Видео с ютуба Older Lifters

6 Training Tips for OLDER Lifters!

Нужно ли лифтерам постарше меньше тренировочного объёма? А вам нужно больше? Почему больше — не в...

Two Minute Tuesday: Programming Considerations for Older Lifters

Starting Strength at 86 Years Old with Corki

Considerations for Masters Lifters

The Program For Older Lifters Isn't The Same As For Younger Lifters - Starting Strength Radio Clips

Heavy Weight Low Reps For Older Lifters - Starting Strength Radio Clips

10 советов для пожилых лифтеров

Aging Lifter: Training Tips for OLDER Lifters

Сколько повторений в подходе лучше всего подходит для мужчин старшего возраста?

Golden Tips for Older Lifters with Ric Drasin

7 Dumbbell Exercises for Guys Over 50 ft. John Hansen #shorts

Becoming Strong in Your 50s

What You MUST KNOW To Build Muscle After Age 40

How Older Lifters Can Train for MAXIMUM GAINS

The TRUTH About Lifting Weights Over 50!

The ONE Thing Older Lifters Should Do Every Morning It’s Not Protein 🧠🔥

Will Pro Bodybuilders Listen To Science?

Best Steroid Strategies for Older Guys - What Changes & Work Works?